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The Benefits Of Forward Bends
by (Kripalu): There are many benefits to forward bends, both standing and sitting… They create length and space in the spine, counteracting compression, and their inward nature can promote...
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14 Yoga Poses For Flat Abs
by Patricia Brooks: They say abs are made in the kitchen, but that doesn’t mean all exercise is in vain… Whether you’re craving washboard abs or just a little less pooch, a healthy diet and regular...
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Scientific Research: How Yoga Works
by Rebecca James: Whether you’ve been practicing yoga for one day or one decade, you’ve likely heard some pretty lofty claims about what yoga can do for you mentally, physically, and spiritually… From...
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A Beginner’s Guide To Kundalini Yoga
by Brittany Deanda and Tara Schulenberg: Interested in Kundalini yoga, and want to know what it’s all about before you take a class? Here’s the primer you’re looking for… Life is filled with vibrant...
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A Gentle Yoga Sequence That Anyone Can Do
by Nicole Baker: In today’s high stress, constantly moving, striving world, people are gravitating towards slowing down and finding practical solutions to help combat our modern lifestyle… Exercise and...
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These 7 Chakra Yoga Poses Will Help You Process Change
by Teresa Adele: Change is one thing you can always count on to set our nervous system into a frenzy… Because, no matter what, it’s never easy to process change. In the best of times, change is...
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Janu Sirsa Asana (Head To Knee Pose)
by (Peace Yoga Retreat): How to Enter… Sit on the floor, Straight your legs in front of you. Bend Your Right Knee first close to your chest and then drop it to the right side, Adjust your Right feet...
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5 Yoga Poses To Improve Your Posture
by Lena Schmidt: Stand up straight! Don’t slouch! These are reminders you probably heard growing up, but healthy posture truly is an important element of overall wellness. Harvard Medical School...
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Autumn Yoga Sequence For Grounding And Balance
by ArielleRose: I’ve had a tougher transition than usual this year and needed to give my body time to adjust and re-center itself… Sometimes slowing down my mind and body manifests as Childs Pose for...
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Learn How To Practice 5 Beginner Backbend Poses Safely (Yoga Tutorial)
by Nichol Chase: Backbends are beautiful, heart-opening yoga poses that many of us would love to add to our yoga practice… But backbending can be a bit intimidating and many of us are unsure how to...
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